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Massage offer from Frome Physio

25% OFF ALL MASSAGES AT FROME PHYSIO

Frome Physio is offering a 25% discount on all massage therapies until the end of June.  This offer is exclusive to their sporting partnership clubs and to claim your discount you need to quote MASS25%.

The normal fee for a one hour massage is £45 which means that you will only pay £33.75. For full descriptions on the different types of massages you can visit www.fromephysio.com.

To book an appoitment call 01373 452604.

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Nordic Walking: Taking massive Strides

http://www.metro.co.uk/lifestyle/829572-nordic-walking-taking-massive-strides

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IT’S OFFICIAL…

It’s official…

Jane Fonda, fitness legend, promotes outdoor workouts.

Exercising in the open air for just 5 mins leads to an immediate improvement in mood and self-esteem, research has revealed. Scientists are now calling for Doctors to prescribe it. GREEN EXERCISE….. Yippeeeee–dee-do-dah!  Checkout the current timetable and come and join in the fun!

Read the full article here http://www.dailymail.co.uk/health/article-1270879/Forget-gym-An-open-air-workout-work-wonders.html

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Welcome…

Welcome to the new website!  I hope you like it as much as I do.  The Fitness Farm blog is a new area of the site which allows me to post messages, info, updates, stories, photos, videos, recommendations and all those things that will hopefully help to inspire you to continue along your pathway to a positive, healthier you!

Summer Showers….

SUMMER SHOWERS, REFRESHING, REVITALISING!

Well done to all those who turned out for the Wednesday night Nordic Walk. Boy did we get wet, within seconds of that first plop hitting the pavement we were soaked to skin! Did it dampen our spirits?

Not for a second, it boosted the mood. I think I can safely say that at the end of the walk, everyone without exception felt refreshed, revitalised and in agreement there is no such thing as bad weather, just bad clothes and bad attitude!..

Jennie x

Ewe 2 can get fit…

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