Author Archives: thefitnessfarm

About thefitnessfarm

age. Just over 5 years ago I decided to turn my passion into a career . Since qualifying I have been training individuals and running successful indoor & outdoor fitness workouts & boot camps in the local community. I strongly believe the key to keeping yourself fit & healthy is KEEPING IT FUN. Inspiring & motivating others to reach their goals and making their journey as enjoyable as possible! What inspires you? My family & friends! Being in a cheerful happy environment! Seeing people achieve & overcome barriers. What makes you smile? Family & friends, hot sunny days, my mischievous doggies, a funny film, doing something I love, seeing other people happy, ooooh and of course….a new pair of shoes. What’s your favourite food? No need to think about this one a roast dinner with all the trimmings and no meat. Mmmmmmmmmmm…. I also love scrummy juices & smoothies yummy. What’s your idea of a perfect day? Wow! That’s tough, there is so much I love doing… walking with my husband and goldies! Running in the rain (weird I know) a good old gossip with my daughter over a long lunch and a spot of retail therapy! A soppy movie cuddled up on the sofa with my hubby, a blazing fire and a good bottle of white. Perfect! What’s your proudest sporting achievement! That’s easy, completing the London Marathon with my husband…so emotional ahhhhhhhhhh. How do you motivate yourself? Positive thinking, always believing, if you think you can’t you won't. If you think you can you will! Working with others & keeping it FUN! Setting myself small targets to help me along the trail to achieving the final GOAL! Visualising the things I’m working towards achieving! Rewarding myself when I have done a good job (typically a trip to the spa).

Nordic Stourhead Summer series 5k

Well done to you all! Impressive results. 1 Tony Blacthford 88 42.04 2 Sue James 93 43.07 3 Catharine Dowling 87 47.50 4 Paula Langiois 95 48.36 5 Rachel Willis 92 49.14 6 Penny Hill 79 50.39 7 Sue Matthews … Continue reading

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Nordic Time Trial

Well done to all those who took part to night. The problem with the Garmin has been solved! Stew has an appointment with Spec Savers before the next time trial!!! Tony 25-34 Abby 25-35 Fran 25-36 Sue J 25-49 Sally … Continue reading

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A little bit of Heaven…

Hi Everyone, I hope you all had a fabulous weekend. I really enjoyed the long walk from Heaven’s Gate on Sunday, brilliant company, perfect walking conditions, stunning surroundings. It’s  was a fantastic way to start the day. This Tuesday nights … Continue reading

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Stourhead 5k Nordic Walking results & photos

Congratulations! to  Sarah, Sue, Rahel, Sue & Sandra who all took  part in The Stourhead 5k summer series on Wednesday. A perfect summer evening to test your fitness. Very impressive  times Sarah 41-25 Sue 44-48 Rachel 49-4o Sue & Sandra … Continue reading

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Bespoke Workouts

Arrange your own fun, workout with family and friends at a time and place convenient to you tailored specifically to meet your fitness needs. All equipment provided Minimum 6 people required £5 per person

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SUMMER MADNESS

***JULY OFFERS*** PAY AS YOU GO £5 per Class FITNESS FARM PASSES TWELVE CLASSES FOR £50 (NO EXPIRY DATE, NOT TRANSFERABLE) ***************************************** SHAPE UP FOR SUMMER 8 WEEKS UNLIMTED CLASS £99 (VALID FROM DATE OF PURCHASE, NOT TRANSFERABLE) ****************************************

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Best foot forward…

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Tuesdays Fitness Ramble

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Bowen Summer offer

ALISON COWLEY BOWEN THERAPIST (Cert ECBS, ITEC) Tel: 01373 472080     Email: alison124@btinternet.com Summer offer – Book 3 Bowen Sessions for £60 Save £15 Bowen Technique is a gentle, non-invasive, holistic therapy effective for children and adults. It involves gentle moves … Continue reading

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Evening All !

What a difference a week makes, not a  drop of rain in sight… Time to admire the view!!!!

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