Jane Fonda, fitness legend, promotes outdoor workouts.
Exercising in the open air for just 5 mins leads to an immediate improvement in mood and self-esteem, research has revealed. Scientists are now calling for Doctors to prescribe it. GREEN EXERCISE….. Yippeeeee–dee-do-dah! Checkout the current timetable and come and join in the fun!
Read the full article here http://www.dailymail.co.uk/health/article-1270879/Forget-gym-An-open-air-workout-work-wonders.html