Nordic Stourhead Summer series 5k

Well done to you all!

Impressive results.

1 Tony Blacthford 88 42.04
2 Sue James 93 43.07
3 Catharine Dowling 87 47.50
4 Paula Langiois 95 48.36
5 Rachel Willis 92 49.14
6 Penny Hill 79 50.39
7 Sue Matthews 98 51.49
8 Isabel Buckingham 108 55.14
9 Sue Norris 94 59.22
10 Sandra Hempshall 99 59.22
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Nordic Time Trial

Well done to all those who took part to night.

The problem with the Garmin has been solved! Stew has an appointment with Spec Savers before the next time trial!!!

Tony 25-34

Abby 25-35

Fran 25-36

Sue J 25-49

Sally 26-20

Sue P 27-55

Catherine 28-12

Liz 28-27

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A little bit of Heaven…

Hi Everyone, I hope you all had a fabulous weekend.

I really enjoyed the long walk from Heaven’s Gate on Sunday, brilliant company, perfect walking conditions, stunning surroundings. It’s  was a fantastic way to start the day.

This Tuesday nights class will be held in Victoria Park Frome at 6.30pm.

Jennie x

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Stourhead 5k Nordic Walking results & photos

Congratulations! to  Sarah, Sue, Rahel, Sue & Sandra who all took  part in The Stourhead 5k summer series on Wednesday.

A perfect summer evening to test your fitness.

Very impressive  times

Sarah 41-25

Sue 44-48

Rachel 49-4o

Sue & Sandra 101-14

I look forward to seeing you all on the start line on August 18th…

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Bespoke Workouts

Arrange your own fun, workout with family and friends at a time and place convenient to you tailored specifically to meet your fitness needs.

All equipment provided

Minimum 6 people required

£5 per person

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SUMMER MADNESS

***JULY OFFERS***

PAY AS YOU GO

£5 per Class

FITNESS FARM PASSES

TWELVE CLASSES

FOR £50

(NO EXPIRY DATE, NOT TRANSFERABLE)

*****************************************

SHAPE UP FOR SUMMER

8 WEEKS

UNLIMTED CLASS

£99

(VALID FROM DATE OF PURCHASE, NOT TRANSFERABLE)

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Best foot forward…

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Tuesdays Fitness Ramble

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Bowen Summer offer

ALISON COWLEY

BOWEN THERAPIST (Cert ECBS, ITEC)

Tel: 01373 472080     Email: alison124@btinternet.com

Summer offer – Book 3 Bowen Sessions for £60

Save £15

Bowen Technique is a gentle, non-invasive, holistic therapy effective for children and adults. It involves gentle moves with fingers and thumbs over muscles and joints.

The technique is great for rebalancing the body and addressing areas of stress and pain.

Bowen can help with many health issues including:

Back pain

Shoulder tension and frozen shoulder

Knee and ankle problems

Tennis Elbow

Sciatica

Migraine

Chronic Fatigue

Hay fever and Asthma

Children and babies can also be treated effectively and safely.

Why not invest in 3 Bowen sessions to address any problem areas and help prevent further injury? Or have a relaxing 30 minute body balancing session for just £15.

Call Alison on O1373 472080 for a

Free Phone Consultation.

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Evening All !



What a difference a week makes, not a  drop of rain in sight…

Time to admire the view!!!!

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